Urad dal possesses excellent antioxidant properties that make it beneficial for the heart, liver and kidneys. In addition, it has a low glycemic index and high dietary fibre content that may be helpful as a good food substance for patients with diabetes and those on weight control diets. It has a good amount of potassium that is meant to boost blood circulation, thereby eliminating chances of damage on the arterial walls. Enriched with the maximum amount of magnesium, fibre, urad dal can keep the cholesterol levels under check. Improves Bone HealthUrad dal contains important minerals such as magnesium, iron, potassium, phosphorus and calcium, which play an important role in improving your bone mineral density. Consuming urad dal regularly will help you prevent bone related problems and maintain your bone health. It is a high-protein lentil that can keep you fuller for long as about half a cup of Urad dal has 12 grams of protein in turn accelerating the process of your fat-loss. Full of protein and fibre, split Bengal gram is a hero ingredient to inculcate in your daily recipes.
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