Apple

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health Eating apples on a regular basis has the potential to reduce insulin resistance, which should lead to lower blood sugar levels. This is because the polyphenols stimulate your pancreas to release insulin and help your cells take in sugar. Apples promote bone health. As per reported in research, you should not eat an apple when you have an empty stomach. it may cause bloating and constipation. In a nutshell, the preferably best time to eat an apple is morning hours, usually after breakfast. Apples are great for keeping your body and your mind healthy! Several research studies have linked eating apples to improved brain health, including a reduced onset of neurodegenerative diseases like Alzheimer's and Parkinson's. Apple might also cause an allergic reaction in people allergic to birch pollen. If you have allergies, be sure to check with your healthcare provider before taking apple. Diabetes: Apple, especially apple juice, can increase blood sugar levels.