Green gram is one of the best sources of plant-based protein. Green gram possesses biological activities including antioxidant, anti-inflammatory, lipid metabolism, antihypertensive, antihypertensive, antidiabetic, and antitumor effects. It is a high source of protein, fiber, antioxidants, and phytonutrients. Moong dal might act as a prebiotic (food that helps in the growth of good bacteria in the small intestine) and thus might help to maintain a healthy digestive system. Green gram benefits for skin are numerous and one of them is that it rejuvenates your skin by nourishing and, when used as a scrub, exfoliating it. It removes the dead skin cells and brightens up the skin. Green moong is rich in vitamins A and C that helps in giving a healthy glow to the skin. The green gram is less likely to cause bloating and gas compared to other legumes. If you have digestive problems, use it as a substitute for chickpeas, split peas and soybeans.
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