Onion

However, it's worth bearing in mind – if you are planning on eating lentils every day – that the fibre they contain can be difficult to break down and can potentially cause gas and cramping if you eat too much of it. Lentils are low in sodium and saturated fat, and high in potassium, fiber, folate, and plant chemicals called polyphenols that have antioxidant activity. These nutritional properties have led researchers to study their effects on chronic diseases. Urad dal or black lentil is one of the most nutritious pulses known to mankind. Low in fat and calories, Urad dal helps to improve digestion. With it being a rich source of protein and vitamin B3, it makes our bones stronger and is said to boost energy levels, enhance heart health and strengthen our nervous system. Generally used to prepare maa ki dal or dal makhani, urad dal is one of the richest sources of protein and vitamin B. Low in fat and calorie, urad dal is also rich in iron, folic acid, calcium, magnesium and potassium. Be it whole or split, urad dal or black gram is said to be one of the heaviest dals one can ever have. It causes a lot of gas when consumed and takes a long time to digest. Thus, it is said that those who have a weak digestion system should not consume it. Lowers cholesterol levels and reduces the risk of heart disease. A healthy protein for diabetes that helps in regulating blood Onion levels and good for all weight watchers. Loaded with B vitamins, controls PMS symptoms