One cup of cooked pigeon peas provides 11 grams of protein. On their own, most beans are not a complete protein because they lack some of the essential amino acids, the building blocks that are required to make protein in our bodies. Gas and Flatulence: Pigeon peas causes gas and flatulence if taken in excessive so better to take in normal amount. The results showed that pigeon pea beverage diet showed hypoglycemic and hypocholesterolemic activities, and could improve the antioxidant status of diabetic-hypercholesterolemia rats. Plasma glucose and total cholesterol levels of diabetic-hypercholesterolemia rats decreased 33.86% and 19.78% respectively. An excellent source of protein and iron, they also provide Vitamin A and B-6, calcium, magnesium, potassium and more minerals. Studies have shown that pigeon peas are most nutritious and easy to digest in their green stage, just before they become dry and lose their color. Furthermore, they are incredible sources several essential minerals. 100 g of dry pigeonpeas hold copper-117%, iron-65%, manganese-78%, phosphorus-52%, selenium-15%, calcium-13%, and zinc-25%. Contact Us