Bengal gram has good amount of iron, sodium, selenium and small amount of copper zinc and manganese. They are a rich source of protein. 2. They are also a very good source of folic acid and fiber and contain phytochemicals called saponins, which can act as antioxidants. Improves digestive health: It is highly beneficial to consume roasted chana for weight loss, owing to its rich fibre content, but this fibre is immensely useful in maintaining a healthy digestive system The high fiber content may cause diarrhoea, flatulence, cramps and bloating. It is not recommended for those suffering from severe legume allergy. What are the side effects of black chana? Black chana is rich in fibre. Eating black chana in excess may cause problems like stomach pain and gas. Therefore, you are advised to eat black chana in moderation.
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